We now know that reducing exposure to endocrine disruptors can help the success of an IVF cycle (it is not yet proven for infertility in general – but watch this space!). So if you do want to reduce exposure to endocrine disruptors here’s some things you may wish to try.

• Avoid exposure to car exhaust
• Avoid thermal receipts
• Avoid consuming food and drink wrapped in plastic
• Avoid pesticide exposure
• Eat organic food
• Avoid hand sanitisers/creams
• Avoid cosmetics
• Avoid excessive exposure to cleaning products
• Avoid exposure to newly applied paint
• Avoid cigarette smoke
• Avoid old furniture/computers (flame retardants)
• Avoid sunscreen
• Choose triclorsan free toothpaste

If you're still unsure of what you should or shouldn't do during an IVF cycle, speak to your doctor.

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